Not everyone can get here so soon and do strength exercises, running, or something else very intensive types of sports games. The body is so worn out and weakened that pulled him out of this state can only very cautiously, without undue stress load.
This is especially true of people in middle and old age, podrasteryavshih their fighting ardor. Will undertake such a man with a passion for gantelki or rope, and already the next day literally can not stand - somewhere ache, something stuck, and even picked up the heart. That's it, poor guy is thinking, will have to pull the tablets remaining years.
good news - there is a gym that allows you, as the Munchausen of the swamp, pull yourself from the abyss of weakness and depression. Despite the fact that it came from the East, more precisely, from China, there is nothing mystical and esoteric. You do not have to meditate drive the body chi energy and make intricate postures. All that is needed is a complete focus on what you are doing in the first place - on the bottom abdomen, where the glands responsible for production of sex hormones. Actually, it is stimulation of these organs - the main goal Taoist exercises. This is similar to the launch of a powerful car engine with a small starter: most importantly, to start, and then the body itself will begin to enter in active mode and get rid of accumulated diseases and stagnation.
author " Taoist Fitness training " , Bian Chzhichzhun, more than forty years devoted to the study are still alive even if the teachers of the ancient Taoist system of rejuvenation for centuries in the monasteries sozdavavshihsya Huashanskoy mining school of Taoism. Keep these techniques in deep secrecy and are used except that the imperial court. For a lot of money for the reigning houses secret exercises that allow the emperors, their wives and concubines to live, "Burn Life" and still be healthy. In the nineties of last century thanks to the author of this book system was made available to anyone interested - for free. Those exercises are included in this edition - only a small part heritage of the ancient Taoists, but this is exactly where to begin repair of the organism. Bian Chzhichzhun does not claim that you renew your life but here's what will live the remaining years in perfect health and perfect health - it is a fact.
way. There is a shorter and more convenient for practical learning version of the book bian Chzhichzhuna - " 10 Taoist exercise for health and longevity" . The electronic version of this book can be downloaded here .
way. There is a shorter and more convenient for practical learning version of the book bian Chzhichzhuna - " 10 Taoist exercise for health and longevity" . The electronic version of this book can be downloaded here .
What good is the system? First of all, a very small amount of time. Performing a full set of exercises in the book, takes up only about 15 minutes. But first, says the author, will be enough the first part of a complex of three exercises, entitled "The Return of Spring" which takes you only 3-6 minutes in the morning and evening. Then, as you can learn a slowly add the remaining exercises.
order of execution them unimportant, but also, and not necessarily the full range, enough to do what you especially like.
What's important to get the effect? First - drop during exercise all extraneous thoughts and focus on the region "syadan", which includes the pubic area and the system genital organs and glands (conventionally referred to as the Taoists as the "kidneys"). The exercises aim to strengthen the functioning of the reproductive glands that can become a trigger crochet, launching a series of biological changes in the human body and thus increase the life force.
Second - exercises without the slightest stress , your movements should be smooth and take place as if by themselves, as if under the influence of external forces.
Third - raslablennost facial muscles and smile on his face . This seems insignificant, but you'll see how much change your mood a bit of a smile on background completely disconnect from everyday worries and obsessions! Since employment even in the most disgusting state of mind, within minutes you complete the exercise entirely different person!
bian Chzhichzhun argues that dostochno two weeks of regular training to pochuvovat significant improvement in their condition. Sexual disorders, cardiac diseases, diseases of the joints and spine, excess body fat - just some things from which you can quickly and decisively to get rid of devoting some time to explore and implement Taoist ozdorovitlnoy system.
From itself should add that the description and drawings of exercises for them is not so easily decipherable, but the deal is quite possible. Would recommend, having mastered the first set (It's just very easy to learn and effective in itself), add slowly one by one exercise, yet each new move will not make easy and without effort (including efforts to recollection of the activity itself). And your health will not run away!
Another note. Like the very popular current system of "Five Tibetan pearls," this gym is unlikely to make healthier, some young man in the prime of suffering does that from a surplus of power. But, for example, a marked weakening of sexual function - but it might already be in 35-40 years - an obvious reason to do it exercises Taoists. I wish you health!
For those wishing to give a description of the book the first set - "The Return of Spring":
Another note. Like the very popular current system of "Five Tibetan pearls," this gym is unlikely to make healthier, some young man in the prime of suffering does that from a surplus of power. But, for example, a marked weakening of sexual function - but it might already be in 35-40 years - an obvious reason to do it exercises Taoists. I wish you health!
For those wishing to give a description of the book the first set - "The Return of Spring":
complex I. Return spring
Doing this returns the complex feeling of youth and helps to strengthen the "kidneys".
(1) PREPARATORY POSITION: Stand erect, feet shoulder width apart, hands naturally omitted from side to side, the muscles are relaxed, look straight ahead, aside from any thoughts
(2) HOME: Breathing deeply, begin to inhale and simultaneously lift your heels and stretch the chest.
Beginners should do first breath through your nose. In the future you can breathe both nose and mouth "
simultaneously, with inspiratory lower abdomen should protrude, in order to inject as much as possible
more fresh air . When you exhale draw the belly a little, bend the knees and lower your heels.
Run 16 times.
Beginners should do first breath through your nose. In the future you can breathe both nose and mouth "
simultaneously, with inspiratory lower abdomen should protrude, in order to inject as much as possible
more fresh air . When you exhale draw the belly a little, bend the knees and lower your heels.
Run 16 times.
(3) shaking. For a moment to hold your breath, then shake whole body. Relax the muscles of the body, keeping the body straight, his hands freely at your sides, knees slightly bent. Then shake the body, gradually increasing amplitude of oscillations (vibrations spreading throughout the body). Men performing this exercise should jiggle slightly testicles back and forth with shaking body. In women, the vulva must be ajar. Slightly bent fingers pulling up to the sensation of lung distention. Joggle described method of producing for a minute, about 164 vibrations.
ATTENTION :
movements are performed correctly only if there is a shaking of the body: chest, muscles, teeth and internal organs.
(4) Rotation of Shoulder. After shaking feet to put on shoulder width apart, shift the center of gravity over your toes, bend your knees slightly, relax your muscles, open up your mouth. Hands hanging on both sides. Then alternately rotate the shoulders: the left to make a circular motion forward, up, down and back and back to its original position, at the same time, the right shoulder describes a full circle in the opposite direction: back, down, forward and upward. Alternately, perform a circular motion 16 times. Shoulder involved a motion by trunk and on the shoulders of lead in the movement of the hand. Continuous rotation of the upper body has such effects on internal organs that they absorb fresh air and give it used.
Rotating shoulders are engaged not be watching your breath. It is regulated by the dvizheniyami.Posle certain period of training in a quiet atmosphere, you can hear the air moving on easier. The motion of the stomach and intestines can cause belching and nausea.
Beginners should not overwork during the exercise. The greater the amplitude of the circular motions of the shoulders, the greater the effect will be observed. However, only after a full exploration of movement and adaptation to it can exert considerable effort and with greater amplitude of the exercises.
Beginners should not overwork during the exercise. The greater the amplitude of the circular motions of the shoulders, the greater the effect will be observed. However, only after a full exploration of movement and adaptation to it can exert considerable effort and with greater amplitude of the exercises.
Effects:
role of complex I is the intake of fresh • cement from air and possible use, regulating the functioning of the internal organs, stimulating the circulation of blood through the body and energy, in general, increase vitality. These movements underlie other complex mood for the treatment of shoulder and spinal pain, bloating, menstrual pain. They are also useful for strengthening Constitution "to improve sexual function and weight reduction. A beginner should first learn how to be this complex, repeating it twice a day from 3do 5min.
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